Finding the root cause of your headaches will bring you so much relief and comfort.
Finding relief to your daily headaches is great, but until you find that root cause, they will probably KEEP COMING BACK.That’s not only discouraging, it’s also a huge WEIGHT on your shoulders. Those thoughts that you try to ignore, always come back.
“What if it’s something more serious?”
“Why does this keep happening?”
“There has to be a reason, but I don’t want to go down that rabbit hole.”
How do I know?
I know because I had those same thoughts day after day. But I just couldn’t take my headaches any longer. It was ruining my day to day life and with the daily headache reminder, those thoughts were surfacing MORE FREQUENTLY.
It doesn't have to be scary.
What if I told you that it’s possible it doesn’t have to be scary to look into the root causes?
One of my favoroite thing about providers that start with root casues, is that typically the process isn’t painful at all. The worst things I did was get my blood drawn, lol. Some things you might even be able to do ON YOUR OWN in the comfort of your own house.
If you have some ideas of what some root causes could be, then that will be a good starting point for determining that root cause. It can kind of be like a PROCESS OF ELIMINATION. And what I found was even if I tried something and it wasn’t the exact answer…I got CLOSER to the answer I WAS looking for. Each attempt left CLUES to the next thing.
Start with one root cause and rule it out. Then go from there.
The other side.
There is a lot of comfort and relief on the other side waiting for you.
Feeling scared is okay. But being miserable day after day is not.
Taking that FIRST STEP is the hardest part. Once you do that, you'll be led to the next step and the next. You'll start feeling that weight come off your shoulders and you'll feel more light. Even if those headaches are still there (healing takes TIME), you're going to know you're closer to healing and that in itself is FREEING.
What next?
If you need help getting started, I have a GETTING STARTED HEALING HEADACHES GUIDE that I created just for you. When I was getting started, I needed help. I was constantly texting people I knew had gone through similar issues and looking online/books/podcasts for answers. Or even just some guidance on what to expect and where to start. I put together everything I wish I would have had for guidance on getting started healing headaches.
Much love,
Brittany ♡
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